Comparing Nutrients in 1 kilogram Fat-free French Salad Dressing VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Fat-free French Salad Dressing	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	45.5% 1320kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 321g	47.6% 62g	130g per day for Men 19-50 years
Sugars	227% 165g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	69.7% 50.5g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 46.8g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 55g	% 0.2g	g per day for Men 19-50 years
Fiber	58% 22g	26.3% 10g	38g per day for Men 19-50 years
Protein	3.57% 2g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7% 1.12mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	5% 50mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	134% 1.2mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.5% 5.8mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	24.7% 840mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	569% 8530mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	17.6% 650g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat-free French Salad Dressing VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Fat-free French Salad Dressing versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fat-free French Salad Dressing vs Stewed Canned Tomatoes:

• 1 kilogram of Fat-free French Salad Dressing has 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 57 times more Vitamin B5, more Vitamin C, 41.5 times more Vitamin E and 24 times more Vitamin K than Fat-free French Salad Dressing.
• 1 kilogram of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
• Both Fat-free French Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Fat-free French Salad Dressing vs Stewed Canned Tomatoes:

• 1 kilogram of Fat-free French Salad Dressing has 3.3 times more Selenium and 3.9 times more Sodium than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 6.8 times more Calcium, 2.3 times more Iron, 4 times more Magnesium, 2.5 times more Manganese, more Phosphorus, 2.5 times more Potassium and 1.4 times more Water than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing and Stewed Canned Tomatoes contain similar levels of Copper per one kilogram.
• 1 kilogram of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
• Both Fat-free French Salad Dressing as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fat-free French Salad Dressing has 5.1 times more Energy, 5.2 times more Carbohydrate, 4.7 times more Sugars, 2.7 times more Fructose and 2.2 times more Fiber than Stewed Canned Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Fat-free French Salad Dressing as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.