Lets compare vitamin content per 100 grams of Fat-free French Salad Dressing vs Stewed Canned Tomatoes:
Fat-free French Salad Dressing has 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin A, 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 57 times more Vitamin B5, more Vitamin B6, more Vitamin C, 41.5 times more Vitamin E and 24 times more Vitamin K than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fat-free French Salad Dressing vs Stewed Canned Tomatoes:
Fat-free French Salad Dressing has 3.3 times more Selenium and 3.9 times more Sodium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 2.3 times more Iron, 4 times more Magnesium, 2.5 times more Manganese, more Phosphorus, 2.5 times more Potassium, 1.7 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Fat-free French Salad Dressing has 5.1 times more Energy, 6 times more Omega 3, 5.2 times more Carbohydrate, 4.7 times more Sugars, 2.7 times more Fructose and 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.6 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.