Nutrient Comparison: Fat-free French Salad Dressing VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Fat-free French Salad Dressing versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fat-free French Salad Dressing vs Stewed Canned Tomatoes:
- 7 ounces of Fat-free French Salad Dressing have 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 57 times more Vitamin B5, more Vitamin C, 41.5 times more Vitamin E and 24 times more Vitamin K than Fat-free French Salad Dressing.
- 7 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Fat-free French Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fat-free French Salad Dressing vs Stewed Canned Tomatoes:
- 7 ounces of Fat-free French Salad Dressing have 3.3 times more Selenium and 3.9 times more Sodium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 2.3 times more Iron, 4 times more Magnesium, 2.5 times more Manganese, more Phosphorus, 2.5 times more Potassium and 1.4 times more Water than Fat-free French Salad Dressing.
- Both Fat-free French Salad Dressing and Stewed Canned Tomatoes contain similar levels of Copper per seven ounces.
- 7 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Fat-free French Salad Dressing as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fat-free French Salad Dressing have 5.1 times more Energy, 5.2 times more Carbohydrate, 4.7 times more Sugars, 2.7 times more Fructose and 2.2 times more Fiber than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Fat-free French Salad Dressing as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.