Nutrient Comparison: Reduced Calorie French Salad Dressing VS Frozen Cross Cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Calorie French Salad Dressing versus 1 kg of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Calorie French Salad Dressing vs Frozen Cross Cut French Fried Potatoes:
- 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains more Vitamin C than Reduced Calorie French Salad Dressing.
- 1 kilogram of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Reduced Calorie French Salad Dressing vs Frozen Cross Cut French Fried Potatoes:
- 1 kilogram of Reduced Calorie French Salad Dressing has 2 times more Sodium than Frozen Cross Cut French Fried Potatoes.
- While 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 2.2 times more Iron and 3.9 times more Potassium than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Calorie French Salad Dressing has 1.2 times more Energy, 1.3 times more Fat and 52.9 times more Sugars than Frozen Cross Cut French Fried Potatoes.
- While 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 1.4 times more Saturated Fat, more Fiber and 6.8 times more Protein than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein