Comparing Nutrients in 300 calories Reduced Calorie French Salad DressingVS Frozen Cross Cut French Fried Potatoes
Weight per 300 calories
Reduced Calorie French Salad Dressing
132g
Frozen Cross Cut French Fried Potatoes
160g
Reduced Calorie French Salad Dressing has 1.2 times more energy per 100g than Frozen Cross Cut French Fried Potatoes. It has above average energy density when compared to other foods. Frozen Cross Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - Reduced Calorie French Salad Dressing or Frozen Cross Cut French Fried Potatoes?
Reduced Calorie French Salad Dressing VS Frozen Cross Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie French Salad Dressing or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Reduced Calorie French Salad Dressing vs Frozen Cross Cut French Fried Potatoes:
300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain more Vitamin C than Reduced Calorie French Salad Dressing.
300 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Reduced Calorie French Salad Dressing vs Frozen Cross Cut French Fried Potatoes:
300 calories of Reduced Calorie French Salad Dressing have 1.7 times more Sodium than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.6 times more Iron and 4.8 times more Potassium than Reduced Calorie French Salad Dressing.
300 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Potassium
Both Reduced Calorie French Salad Dressing as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Calorie French Salad Dressing have 43.6 times more Sugars than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.7 times more Saturated Fat, more Fiber and 8.2 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein