Nutrient Comparison: Reduced Calorie French Salad Dressing VS Frozen Cross Cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Calorie French Salad Dressing versus 5 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Calorie French Salad Dressing vs Frozen Cross Cut French Fried Potatoes:
- 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain more Vitamin C than Reduced Calorie French Salad Dressing.
- 5 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Reduced Calorie French Salad Dressing vs Frozen Cross Cut French Fried Potatoes:
- 5 ounces of Reduced Calorie French Salad Dressing have 2 times more Sodium than Frozen Cross Cut French Fried Potatoes.
- While 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.2 times more Iron and 3.9 times more Potassium than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Calorie French Salad Dressing have 1.2 times more Energy, 1.3 times more Fat and 52.9 times more Sugars than Frozen Cross Cut French Fried Potatoes.
- While 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.4 times more Saturated Fat, more Fiber and 6.8 times more Protein than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein