Nutrient Comparison: Reduced Calorie French Salad Dressing VS Reduced Calorie Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Calorie French Salad Dressing versus 1 kg of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Calorie French Salad Dressing vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Reduced Calorie French Salad Dressing has 4.8 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains more Vitamin B6, more Vitamin B12 and 2.6 times more Vitamin K than Reduced Calorie French Salad Dressing.
- 1 kilogram of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Reduced Calorie French Salad Dressing as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Calorie French Salad Dressing vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Reduced Calorie French Salad Dressing has 3.1 times more Iron, 4.5 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus and 2.4 times more Potassium than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 1.3 times more Sodium than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Reduced Calorie Italian Salad Dressing contain similar levels of Selenium per one kilogram.
- 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Reduced Calorie French Salad Dressing as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Calorie French Salad Dressing has 4 times more Carbohydrate and 13.4 times more Sugars than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Omega 6 than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per one kilogram.
- Both Reduced Calorie French Salad Dressing as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein in one kilogram.