Comparing Nutrients in 5 ounces Reduced Calorie French Salad Dressing VS Reduced Calorie Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie French Salad Dressing	1%	52%	47%
Reduced Calorie Italian Salad Dressing	1%	87%	12%

Macro Nutrients

	Reduced Calorie French Salad Dressing	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Energy	11% 322kcal	9.78% 283kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.4g	29.2% 28.3g	97g per day for Men 19-50 years
Saturated Fat	8.3% 2.65g	12.8% 4.1g	32g per day for Men 19-50 years
Omega 3	78.3% 1.25g	120% 1.93g	1.6g per day for Men 19-50 years
Omega 6	55.3% 9.4g	85% 14.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.4% 38.3g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	50.7% 36.7g	3.8% 2.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	1% 0.57g	0.76% 0.43g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie French Salad Dressing	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.18% 0.028mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.74% 0.037mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.63% 0.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27% 4.05mg	5.58% 0.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	14.8% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie French Salad Dressing	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	0.79% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.1% 0.57mg	2.3% 0.18mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	4.38% 0.1mg	1.23% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	3.3% 112mg	1.38% 46.8mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	76% 1140mg	101% 1522mg	1500mg per day for Men 19-50 years
Zinc	2.3% 0.26mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	2.26% 83.6g	2.7% 99g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Reduced Calorie French Salad Dressing vs Reduced Calorie Italian Salad Dressing:

• Reduced Calorie French Salad Dressing has more Vitamin A and 4.8 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
• While Reduced Calorie Italian Salad Dressing contains more Vitamin B6, more Vitamin B12 and 2.6 times more Vitamin K than Reduced Calorie French Salad Dressing.
• Both Reduced Calorie French Salad Dressing as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Reduced Calorie French Salad Dressing vs Reduced Calorie Italian Salad Dressing:

• Reduced Calorie French Salad Dressing has 1.8 times more Calcium, 2 times more Copper, 3.1 times more Iron, 4.5 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 4.5 times more Zinc than Reduced Calorie Italian Salad Dressing.
• While Reduced Calorie Italian Salad Dressing contains 1.3 times more Sodium than Reduced Calorie French Salad Dressing.
• Both Reduced Calorie French Salad Dressing and Reduced Calorie Italian Salad Dressing have similar amounts of Selenium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Reduced Calorie French Salad Dressing has 4 times more Carbohydrate and 13.4 times more Sugars than Reduced Calorie Italian Salad Dressing.
• While Reduced Calorie Italian Salad Dressing contains 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Omega 6 than Reduced Calorie French Salad Dressing.
• Both Reduced Calorie French Salad Dressing and Reduced Calorie Italian Salad Dressing have similar amounts of Energy per 5 oz.
• Both Reduced Calorie French Salad Dressing as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.