Nutrient Comparison: Reduced Fat French Salad Dressing VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Fat French Salad Dressing versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Reduced Fat French Salad Dressing has more Vitamin A, 2.6 times more Vitamin B2, 100 times more Vitamin E and 8.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 4.4 times more Vitamin B1, 3.1 times more Vitamin B3, more Vitamin B5, 5.4 times more Vitamin B6, 5 times more Vitamin B9 and 2.7 times more Vitamin C than Reduced Fat French Salad Dressing.
- 1 kilogram of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Reduced Fat French Salad Dressing as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Reduced Fat French Salad Dressing has 2.4 times more Iron, 5.3 times more Selenium and 209.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.8 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 3.5 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per one kilogram.
- 1 kilogram of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium and Zinc
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Reduced Fat French Salad Dressing as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Fat French Salad Dressing has 2.6 times more Energy, 115.2 times more Fat, 32.4 times more Saturated Fat, 89.6 times more Omega 3, 92.4 times more Omega 6, 1.6 times more Carbohydrate and 18.5 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.2 times more Protein than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6