Nutrient Comparison: Reduced Fat French Salad Dressing VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Fat French Salad Dressing versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Reduced Fat French Salad Dressing have more Vitamin A, 2.6 times more Vitamin B2, 100 times more Vitamin E and 8.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.4 times more Vitamin B1, 3.1 times more Vitamin B3, more Vitamin B5, 5.4 times more Vitamin B6, 5 times more Vitamin B9 and 2.7 times more Vitamin C than Reduced Fat French Salad Dressing.
- 100 grams of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Reduced Fat French Salad Dressing as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Reduced Fat French Salad Dressing have 2.4 times more Iron, 5.3 times more Selenium and 209.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 3.5 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 100 grams.
- 100 grams of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium and Zinc
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Reduced Fat French Salad Dressing as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Fat French Salad Dressing have 2.6 times more Energy, 115.2 times more Fat, 32.4 times more Saturated Fat, 89.6 times more Omega 3, 92.4 times more Omega 6, 1.6 times more Carbohydrate and 18.5 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.2 times more Protein than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6