Comparing Nutrients in 500 calories Reduced Fat French Salad Dressing VS Boiled Potato Flesh, Cooked In Skin

Weight per 500 calories

• Reduced Fat French Salad Dressing: 225g
• Boiled Potato Flesh, Cooked In Skin: 575g

Reduced Fat French Salad Dressing has 2.6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.

Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Boiled Potato Flesh, Cooked In Skin?

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing	1%	45%	54%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	Reduced Fat French Salad Dressing	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	5.93% 1.9g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	126% 2g	3.6% 0.057g	1.6g per day for Men 19-50 years
Omega 6	39% 6.66g	1.1% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	89% 116g	130g per day for Men 19-50 years
Sugars	52.4% 38g	7.2% 5.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.3% 1.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.95g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	8.9% 3.38g	27.2% 10.3g	38g per day for Men 19-50 years
Protein	2.33% 1.3g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	6.76% 61μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	50.8% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9% 0.12mg	8.84% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.57% 1.05mg	51.7% 8.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	59.8% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.53% 0.12mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.5μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	83% 74.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.25mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.4% 40μg	10.5% 12.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	2.48% 24.8mg	2.87% 28.7mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	120% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40.8μg	7.1% 284μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.6% 1.64mg	22.3% 1.8mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	30% 126mg	420mg per day for Men 19-50 years
Manganese	10.8% 0.25mg	34.5% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.15% 36mg	36% 253mg	700mg per day for Men 19-50 years
Potassium	7.1% 241mg	64% 2178mg	3400mg per day for Men 19-50 years
Selenium	6.55% 3.6μg	3.13% 1.72μg	55μg per day for Men 19-50 years
Sodium	126% 1887mg	1.53% 23mg	1500mg per day for Men 19-50 years
Zinc	4.1% 0.45mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	3.3% 122g	12% 442g	3700g per day for Men 19-50 years

Reduced Fat French Salad Dressing VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Boiled Potato Flesh, Cooked In Skin?

Lets compare vitamin content per 500 calories of Reduced Fat French Salad Dressing vs Boiled Potato Flesh, Cooked In Skin:

• 500 calories of Reduced Fat French Salad Dressing have 39.2 times more Vitamin E and 3.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
• While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 11.3 times more Vitamin B1, 7.9 times more Vitamin B3, more Vitamin B5, 13.9 times more Vitamin B6, 12.8 times more Vitamin B9 and 6.9 times more Vitamin C than Reduced Fat French Salad Dressing.
• 500 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
• Both Reduced Fat French Salad Dressing as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Reduced Fat French Salad Dressing vs Boiled Potato Flesh, Cooked In Skin:

• 500 calories of Reduced Fat French Salad Dressing have 82.1 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
• While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Copper, 7 times more Magnesium, 3.2 times more Manganese, 7 times more Phosphorus, 9 times more Potassium, 3.8 times more Zinc and 3.6 times more Water than Reduced Fat French Salad Dressing.
• Both Reduced Fat French Salad Dressing and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 500 calories.
• 500 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Reduced Fat French Salad Dressing as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Reduced Fat French Salad Dressing have 45.1 times more Fat, 35.1 times more Omega 3, 36.2 times more Omega 6 and 7.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
• While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Carbohydrate, 3.1 times more Fiber and 8.2 times more Protein than Reduced Fat French Salad Dressing.
• Both Reduced Fat French Salad Dressing and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
• 500 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
• 500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6