Comparing Nutrients in 1 kilogram Reduced Fat French Salad Dressing no Salt VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	80.3% 2330kcal	50.7% 1470kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	731% 11.7g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 293g	260% 339g	130g per day for Men 19-50 years
Sugars	392% 285g	409% 297g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	172% 125g	104% 75.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 157g	% 65.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 156g	g per day for Men 19-50 years
Fiber	29% 11g	26.3% 10g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	30% 270μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	229% 2.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.67mg	68.3% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	146% 7.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	193% 770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1609% 1448mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.6mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	11% 110mg	578% 5780mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.95% 198μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	50.4% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	447% 3130mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	185% 6290mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	14.7% 543g	16.4% 606g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Frozen Orange Juice Concentrate with Calcium per 1 kg

Compare the macro and micronutrient content in 1 kg of Reduced Fat French Salad Dressing no Salt versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing no Salt vs Frozen Orange Juice Concentrate with Calcium:

• 1 kilogram of Reduced Fat French Salad Dressing no Salt has 2.1 times more Vitamin A, 4.8 times more Vitamin E and 12 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 11.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 28.2 times more Vitamin B5, 4.7 times more Vitamin B6, 38.5 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
• 1 kilogram of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
• Both Reduced Fat French Salad Dressing Without Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing no Salt vs Frozen Orange Juice Concentrate with Calcium:

• 1 kilogram of Reduced Fat French Salad Dressing no Salt has 2.7 times more Copper, 2.6 times more Iron, 4 times more Selenium and 4.3 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 52.5 times more Calcium, 4.4 times more Magnesium, 19.6 times more Phosphorus and 5.9 times more Potassium than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Frozen Orange Juice Concentrate with Calcium contain similar levels of Manganese per one kilogram.
• 1 kilogram of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium and Magnesium
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium
• Both Reduced Fat French Salad Dressing Without Salt as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Reduced Fat French Salad Dressing no Salt has 1.6 times more Energy, 53.8 times more Fat, 18.6 times more Saturated Fat, 68.8 times more Omega 3, 83.9 times more Omega 6 and 1.7 times more Fructose than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 4.1 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
• 1 kilogram of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6