Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Fat French Salad Dressing no Salt versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing no Salt vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Reduced Fat French Salad Dressing no Salt have 2.1 times more Vitamin A, 4.8 times more Vitamin E and 12 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 11.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 28.2 times more Vitamin B5, 4.7 times more Vitamin B6, 38.5 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
- 7 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Reduced Fat French Salad Dressing Without Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing no Salt vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Reduced Fat French Salad Dressing no Salt have 2.7 times more Copper, 2.6 times more Iron, 4 times more Selenium and 4.3 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 52.5 times more Calcium, 4.4 times more Magnesium, 19.6 times more Phosphorus and 5.9 times more Potassium than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Frozen Orange Juice Concentrate with Calcium contain similar levels of Manganese per seven ounces.
- 7 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium
- Both Reduced Fat French Salad Dressing Without Salt as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Fat French Salad Dressing no Salt have 1.6 times more Energy, 53.8 times more Fat, 18.6 times more Saturated Fat, 68.8 times more Omega 3, 83.9 times more Omega 6 and 1.7 times more Fructose than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 4.1 times more Protein than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- 7 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6