Comparing Nutrients in 7 ounces Frozen Orange Juice Concentrate with Calcium VS Cottonseed Oil French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	10% 292kcal	43% 1252kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	144% 139g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	113% 36g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67g	5.2% 6.75g	130g per day for Men 19-50 years
Sugars	81.2% 59g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.7% 15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	NA	g per day for Men 19-50 years
Sucrose	% 31g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	0% 0g	38g per day for Men 19-50 years
Protein	8.5% 4.76g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.5% 0.55mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.7% 0.35mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.2% 153μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	319% 287mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.94% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	115% 1147mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.98% 39.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.2% 0.65mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	NA	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.7% 621mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	36.7% 1248mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	87% 1306mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	NA	11mg per day for Men 19-50 years
Water	3.25% 120g	1.3% 48g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Cottonseed Oil French Salad Dressing per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate with Calcium versus 7 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate with Calcium vs Cottonseed Oil French Salad Dressing:

• 7 ounces of Frozen Orange Juice Concentrate with Calcium have 27.5 times more Vitamin B1, 8.8 times more Vitamin B2, 8.4 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
• 7 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
• Both Frozen Orange Juice Concentrate with Calcium as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate with Calcium vs Cottonseed Oil French Salad Dressing:

• 7 ounces of Frozen Orange Juice Concentrate with Calcium have 96.3 times more Calcium, 1.7 times more Iron, 104.3 times more Phosphorus and 26.2 times more Potassium than Cottonseed Oil French Salad Dressing.
• While 7 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 4 times more Selenium and 94 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
• 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium
• 7 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Orange Juice Concentrate with Calcium have 10 times more Carbohydrate, more Fiber and 24 times more Protein than Cottonseed Oil French Salad Dressing.
• While 7 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 4.3 times more Energy, 280.8 times more Fat and 308.5 times more Saturated Fat than Frozen Orange Juice Concentrate with Calcium.
• 7 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein