Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Cottonseed Oil French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Orange Juice Concentrate with Calcium versus 5 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate with Calcium vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 27.5 times more Vitamin B1, 8.8 times more Vitamin B2, 8.4 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Orange Juice Concentrate with Calcium as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate with Calcium vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 96.3 times more Calcium, 1.7 times more Iron, 104.3 times more Phosphorus and 26.2 times more Potassium than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 4 times more Selenium and 94 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 10 times more Carbohydrate, more Fiber and 24 times more Protein than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 4.3 times more Energy, 280.8 times more Fat and 308.5 times more Saturated Fat than Frozen Orange Juice Concentrate with Calcium.
- 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein