Comparing Nutrients in 300 calories Frozen Orange Juice Concentrate with Calcium VS Cottonseed Oil French Salad Dressing

Weight per 300 calories

• Frozen Orange Juice Concentrate with Calcium: 204g
• Cottonseed Oil French Salad Dressing: 47.5g

Home Recipe of French Salad Dressing with Cottonseed Oil has 4.3 times more energy per unit of mass than Frozen Orange Juice Concentrate with Calcium, which is very high in comparison to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Cottonseed Oil French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	34.4% 33.4g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	27% 8.65g	32g per day for Men 19-50 years
Omega 3	2.17% 0.035g	NA	1.6g per day for Men 19-50 years
Omega 6	0.55% 0.094g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	1.24% 1.6g	130g per day for Men 19-50 years
Sugars	83.5% 60.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.3% 15.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.4g	NA	g per day for Men 19-50 years
Sucrose	% 32g	NA	g per day for Men 19-50 years
Fiber	5.37% 2.04g	0% 0g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	0.085% 0.048g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	2.95% 26.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.8% 0.56mg	0.4% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	0.73% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.23mg	0.39% 0.062mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.3% 157μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	328% 296mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.68% 0.82μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	118% 1180mg	0.29% 2.85mg	1000mg per day for Men 19-50 years
Copper	13.4% 0.12mg	NA	0.9mg per day for Men 19-50 years
Fluoride	1% 40.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.4% 0.67mg	1.2% 0.095mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	NA	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 639mg	0.2% 1.43mg	700mg per day for Men 19-50 years
Potassium	37.8% 1284mg	0.34% 11.4mg	3400mg per day for Men 19-50 years
Selenium	1.5% 0.82μg	1.4% 0.76μg	55μg per day for Men 19-50 years
Sodium	0.95% 14.3mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	2.97% 0.33mg	NA	11mg per day for Men 19-50 years
Water	3.34% 124g	0.31% 11.5g	3700g per day for Men 19-50 years

Frozen Orange Juice Concentrate With Calcium VS Cottonseed Oil French Salad Dressing Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Cottonseed Oil French Salad Dressing?

Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate with Calcium vs Cottonseed Oil French Salad Dressing:

• 300 calories of Frozen Orange Juice Concentrate with Calcium have 118 times more Vitamin B1, 37.6 times more Vitamin B2, 36.1 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
• 300 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
• Both Frozen Orange Juice Concentrate with Calcium as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A in 300 calories.

Comparing minerals per 300 calories for Frozen Orange Juice Concentrate with Calcium vs Cottonseed Oil French Salad Dressing:

• 300 calories of Frozen Orange Juice Concentrate with Calcium have 413.5 times more Calcium, 7.1 times more Iron, 447.9 times more Phosphorus and 112.5 times more Potassium than Cottonseed Oil French Salad Dressing.
• While 300 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 21.9 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
• 300 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
• Both Frozen Orange Juice Concentrate with Calcium as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Orange Juice Concentrate with Calcium have 42.7 times more Carbohydrate and 103 times more Protein than Cottonseed Oil French Salad Dressing.
• While 300 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 65.4 times more Fat and 71.9 times more Saturated Fat than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 300 calories.
• 300 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate and Protein
• Both Frozen Orange Juice Concentrate with Calcium as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Fiber in 300 calories.