Comparing Nutrients in 300 calories Reduced Fat French Salad Dressing no SaltVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Reduced Fat French Salad Dressing no Salt
129g
Frozen Orange Juice Concentrate with Calcium
204g
Reduced Fat French Salad Dressing no Salt has 1.6 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has above average energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing no Salt or Frozen Orange Juice Concentrate with Calcium?
Reduced Fat French Salad Dressing No Salt VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing no Salt or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Reduced Fat French Salad Dressing no Salt vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Reduced Fat French Salad Dressing no Salt have 3 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 18.2 times more Vitamin B1, 5.3 times more Vitamin B2, 3.7 times more Vitamin B3, 44.6 times more Vitamin B5, 7.5 times more Vitamin B6, 61 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
300 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Reduced Fat French Salad Dressing Without Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Reduced Fat French Salad Dressing no Salt vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Reduced Fat French Salad Dressing no Salt have 1.7 times more Copper and 1.7 times more Iron than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 83.3 times more Calcium, 6.9 times more Magnesium, 1.7 times more Manganese, 31 times more Phosphorus and 9.3 times more Potassium than Reduced Fat French Salad Dressing Without Salt .
300 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Reduced Fat French Salad Dressing Without Salt as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Fat French Salad Dressing no Salt have 34 times more Fat, 43.4 times more Omega 3 and 52.9 times more Omega 6 than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Carbohydrate, 1.7 times more Sugars and 6.6 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Fructose per 300 calories.
300 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Reduced Fat French Salad Dressing Without Salt as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber in 300 calories.