Comparing Nutrients in 1 pound Reduced Fat French Salad Dressing no Salt VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	36.4% 1057kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	63% 61g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	332% 5.3g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	118% 154g	130g per day for Men 19-50 years
Sugars	178% 129g	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	78.2% 56.7g	47.2% 34.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 71.2g	% 30g	g per day for Men 19-50 years
Sucrose	% 0g	% 70.8g	g per day for Men 19-50 years
Fiber	13% 5g	12% 4.54g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.2% 2.1mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.36% 0.12mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	730% 657mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86.5% 13mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.8μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	5% 50mg	262% 2622mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.25% 90μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.95mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	84% 2853mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	6.65% 246g	7.43% 275g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Frozen Orange Juice Concentrate with Calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Reduced Fat French Salad Dressing no Salt versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Reduced Fat French Salad Dressing no Salt vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Reduced Fat French Salad Dressing no Salt has 2.1 times more Vitamin A, 4.8 times more Vitamin E and 12 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 11.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 28.2 times more Vitamin B5, 4.7 times more Vitamin B6, 38.5 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
• 1 pound of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
• Both Reduced Fat French Salad Dressing Without Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Reduced Fat French Salad Dressing no Salt vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Reduced Fat French Salad Dressing no Salt has 2.7 times more Copper, 2.6 times more Iron, 4 times more Selenium and 4.3 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 52.5 times more Calcium, 4.4 times more Magnesium, 19.6 times more Phosphorus and 5.9 times more Potassium than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Frozen Orange Juice Concentrate with Calcium contain similar levels of Manganese per one pound.
• 1 pound of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium and Magnesium
• 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium
• Both Reduced Fat French Salad Dressing Without Salt as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Reduced Fat French Salad Dressing no Salt has 1.6 times more Energy, 53.8 times more Fat, 18.6 times more Saturated Fat, 68.8 times more Omega 3, 83.9 times more Omega 6 and 1.7 times more Fructose than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 4.1 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
• 1 pound of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
• 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6