Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Vinegar and Oil Home Recipe Salad Dressing versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Vinegar and Oil Home Recipe Salad Dressing vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains more Copper, more Iron, 127.1 times more Potassium, 38 times more Sodium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing has 1.6 times more Saturated Fat and 1.2 times more Omega 6 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.3 times more Energy, 13.4 times more Carbohydrate and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- Both Vinegar and Oil Home Recipe Salad Dressing and Dried Beechnuts offer comparable quantities of Fat and Omega 3 per one kilogram.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Protein