Comparing Nutrients in 300 calories Vinegar and Oil Home Recipe Salad DressingVS Dried Beechnuts
Weight per 300 calories
Vinegar and Oil Home Recipe Salad Dressing
66.8g
Dried Beechnuts
52g
Dried Beechnuts have 1.3 times more energy per unit of mass than Vinegar and Oil Home Recipe Salad Dressing, which is very high in comparison to other foods. Vinegar and Oil Home Recipe Salad Dressing having very high energy density.
Discover which food has more nutrients per 300 calories - Vinegar and Oil Home Recipe Salad Dressing or Dried Beechnuts?
Vinegar And Oil Home Recipe Salad Dressing VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vinegar and Oil Home Recipe Salad Dressing or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Vinegar and Oil Home Recipe Salad Dressing vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
300 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vinegar and Oil Home Recipe Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Vinegar and Oil Home Recipe Salad Dressing vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Copper, more Iron and 99.1 times more Potassium than Vinegar and Oil Home Recipe Salad Dressing.
300 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron and Potassium
Both Vinegar and Oil Home Recipe Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vinegar and Oil Home Recipe Salad Dressing have 1.3 times more Fat, 2 times more Saturated Fat and 1.6 times more Omega 6 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 10.4 times more Carbohydrate than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate
Both Vinegar and Oil Home Recipe Salad Dressing as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.