Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Vinegar and Oil Home Recipe Salad Dressing versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vinegar and Oil Home Recipe Salad Dressing.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vinegar and Oil Home Recipe Salad Dressing vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 36.4 times more Selenium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing has 1.4 times more Energy, 31.1 times more Fat, 65.9 times more Saturated Fat, 700 times more Omega 3 and 26.2 times more Omega 6 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 14.3 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3