Nutrient Comparison: Sunflower Seed Flour VS Commercial French Salad Dressing no Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Commercial French Salad Dressing no Salt:
- 1 kilogram of Sunflower Seed Flour has 167.7 times more Vitamin B1, 5 times more Vitamin B2, 38.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains 11.5 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 1 kilogram of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Commercial French Salad Dressing no Salt:
- 1 kilogram of Sunflower Seed Flour has 4.8 times more Calcium, more Copper, 8.3 times more Iron, 69.2 times more Magnesium, 94 times more Manganese, 36.3 times more Phosphorus, more Selenium and 17.1 times more Zinc than Commercial French Salad Dressing no Salt.
- 1 kilogram of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.3 times more Carbohydrate, more Fiber and 62.4 times more Protein than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains 1.4 times more Energy, 27.8 times more Fat, 40.9 times more Saturated Fat, 1368.5 times more Omega 3 and 21.1 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein