Nutrient Comparison: Sunflower Seed Flour VS Commercial French Salad Dressing no Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Commercial French Salad Dressing no Salt:
- 14 ounces of Sunflower Seed Flour have 167.7 times more Vitamin B1, 5 times more Vitamin B2, 38.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 11.5 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 14 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Commercial French Salad Dressing no Salt:
- 14 ounces of Sunflower Seed Flour have 4.8 times more Calcium, more Copper, 8.3 times more Iron, 69.2 times more Magnesium, 94 times more Manganese, 36.3 times more Phosphorus, more Selenium and 17.1 times more Zinc than Commercial French Salad Dressing no Salt.
- 14 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.3 times more Carbohydrate, more Fiber and 62.4 times more Protein than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 1.4 times more Energy, 27.8 times more Fat, 40.9 times more Saturated Fat, 1368.5 times more Omega 3 and 21.1 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein