Nutrient Comparison: Commercial French Salad Dressing no Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing no Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing no Salt vs Acorns:
- 14 ounces of Commercial French Salad Dressing no Salt have 11.5 times more Vitamin A than Acorns.
- While 14 oz of Raw Acorns contain 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 9.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
- 14 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Commercial French Salad Dressing no Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Commercial French Salad Dressing no Salt vs Acorns:
- 14 oz of Raw Acorns contain 1.7 times more Calcium, more Copper, 12.4 times more Magnesium, 63.7 times more Manganese, 4.2 times more Phosphorus, 8 times more Potassium and 1.8 times more Zinc than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial French Salad Dressing no Salt have 1.9 times more Fat, 1.8 times more Saturated Fat and 4 times more Omega 6 than Acorns.
- While 14 oz of Raw Acorns contain 2.6 times more Carbohydrate and 8 times more Protein than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Protein