Comparing Nutrients in 500 calories Sunflower Seed FlourVS Commercial French Salad Dressing no Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Commercial French Salad Dressing no Salt
109g
Commercial French Salad Dressing no Salt has 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Commercial French Salad Dressing no Salt?
Sunflower Seed Flour VS Commercial French Salad Dressing No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Commercial French Salad Dressing no Salt:
500 calories of Sunflower Seed Flour have 236.2 times more Vitamin B1, 7.1 times more Vitamin B2, 54.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
500 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Commercial French Salad Dressing no Salt:
500 calories of Sunflower Seed Flour have 6.7 times more Calcium, more Copper, 11.7 times more Iron, 97.4 times more Magnesium, 132.4 times more Manganese, 51.1 times more Phosphorus, more Selenium and 24 times more Zinc than Commercial French Salad Dressing no Salt.
500 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.2 times more Carbohydrate, more Fiber and 87.9 times more Protein than Commercial French Salad Dressing no Salt.
While 500 kcal of Commercial French Salad Dressing no Salt contain 19.8 times more Fat, 29.1 times more Saturated Fat, 972 times more Omega 3 and 15 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein