Comparing Nutrients in 1 pound Vinegar and Oil Home Recipe Salad Dressing VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Vinegar and Oil Home Recipe Salad Dressing	0%	98%	2%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Vinegar and Oil Home Recipe Salad Dressing	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	70.2% 2037kcal	51% 1479kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	129% 41.3g	1.96% 0.63g	32g per day for Men 19-50 years
Omega 3	397% 6.35g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	606% 103g	23% 3.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.72% 11.3g	125% 163g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	62% 23.6g	38g per day for Men 19-50 years
Protein	0% 0g	389% 218g	56g per day for Men 19-50 years

Vitamins

	Vinegar and Oil Home Recipe Salad Dressing	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1205% 14.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	207% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	599% 30mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	263% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	252% 1007μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	139% 21mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	373% 448μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vinegar and Oil Home Recipe Salad Dressing	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	0% 0mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	863% 7.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	374% 1569mg	420mg per day for Men 19-50 years
Manganese	NA	389% 8.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	446% 3125mg	700mg per day for Men 19-50 years
Potassium	1.07% 36.3mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	480% 264μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	204% 22.5mg	11mg per day for Men 19-50 years
Water	5.8% 215g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Sunflower Seed Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Vinegar and Oil Home Recipe Salad Dressing versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Vinegar and Oil Home Recipe Salad Dressing vs Sunflower Seed Flour:

• 1 lb of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vinegar and Oil Home Recipe Salad Dressing.
• 1 pound of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Vinegar and Oil Home Recipe Salad Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Vinegar and Oil Home Recipe Salad Dressing vs Sunflower Seed Flour:

• 1 lb of Partially Defatted Sunflower Seed Flour contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 36.4 times more Selenium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
• 1 pound of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
• Both Vinegar and Oil Home Recipe Salad Dressing as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Vinegar and Oil Home Recipe Salad Dressing has 1.4 times more Energy, 31.1 times more Fat, 65.9 times more Saturated Fat, 700 times more Omega 3 and 26.2 times more Omega 6 than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 14.3 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
• 1 pound of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
• 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3