Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Fat Commercial Italian Salad Dressing versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Fat Commercial Italian Salad Dressing vs Oil Roasted Almonds:
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 7.7 times more Vitamin B1, 97.6 times more Vitamin B2, 39 times more Vitamin B3, more Vitamin B5, 2.1 times more Vitamin B6, 9 times more Vitamin B9 and 6.1 times more Vitamin E than Reduced Fat Commercial Italian Salad Dressing.
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Reduced Fat Commercial Italian Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Fat Commercial Italian Salad Dressing vs Oil Roasted Almonds:
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has 891 times more Sodium and 28.6 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 19.4 times more Calcium, 50.3 times more Copper, 14.7 times more Iron, 68.5 times more Magnesium, 84.8 times more Manganese, 38.8 times more Phosphorus, 7.8 times more Potassium, 2.6 times more Selenium and 51.2 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has more Omega 3, 2 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6 times more Energy, 8.3 times more Fat, 5.1 times more Saturated Fat, 4.9 times more Omega 6, 1.8 times more Carbohydrate, more Fiber and 54.4 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3