Comparing Nutrients in 500 calories Reduced Fat Commercial Italian Salad DressingVS Oil Roasted Almonds
Weight per 500 calories
Reduced Fat Commercial Italian Salad Dressing
490g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 6 times more energy per unit of mass than Reduced Fat Commercial Italian Salad Dressing, which is very high in comparison to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Oil Roasted Almonds?
Reduced Fat Commercial Italian Salad Dressing VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Reduced Fat Commercial Italian Salad Dressing vs Oil Roasted Almonds:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 2.8 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 16.4 times more Vitamin B2 and 6.6 times more Vitamin B3 than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Oil Roasted Almonds provide similar amounts of Vitamin E per 500 calories.
500 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin K
Both Reduced Fat Commercial Italian Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Fat Commercial Italian Salad Dressing vs Oil Roasted Almonds:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 2.3 times more Selenium, 5302.3 times more Sodium and 170.3 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.3 times more Calcium, 8.4 times more Copper, 2.5 times more Iron, 11.5 times more Magnesium, 14.3 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium and 8.6 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
500 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Fat Commercial Italian Salad Dressing have more Omega 3, 1.2 times more Omega 6, 3.4 times more Carbohydrate, 12 times more Sugars and more Fructose than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.4 times more Fat, more Fiber and 9.1 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3