Nutrient Comparison: Commercial Italian Salad Dressing VS Cottonseed Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Commercial Italian Salad Dressing versus 1 kg of Cottonseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Commercial Italian Salad Dressing vs Cottonseed Oil:
- 1 kilogram of Commercial Italian Salad Dressing has more Vitamin B6 and 2.3 times more Vitamin K than Cottonseed Oil.
- While 1 kg of Salad or Cooking Cottonseed Oil contains 16.1 times more Vitamin E than Commercial Italian Salad Dressing.
- 1 kilogram of Cottonseed Oil have insufficient amounts of Vitamin B6
- Both Commercial Italian Salad Dressing as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Commercial Italian Salad Dressing vs Cottonseed Oil:
- 1 kilogram of Commercial Italian Salad Dressing has more Copper, more Iron, more Phosphorus, more Potassium, more Selenium and more Sodium than Cottonseed Oil.
- 1 kilogram of Cottonseed Oil lack sufficient amounts of Copper, Iron, Phosphorus, Potassium and Selenium
- Both Commercial Italian Salad Dressing as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Calcium, Magnesium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Commercial Italian Salad Dressing has 7.4 times more Omega 3, more Carbohydrate and more Sugars than Cottonseed Oil.
- While 1 kg of Salad or Cooking Cottonseed Oil contains 3.7 times more Energy, 4.7 times more Fat, 8.8 times more Saturated Fat and 5.6 times more Omega 6 than Commercial Italian Salad Dressing.
- 1 kilogram of Cottonseed Oil provide inadequate amounts of Carbohydrate
- Both Commercial Italian Salad Dressing as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Fiber and Protein in one kilogram.