Nutrient Comparison: Commercial Italian Salad Dressing VS Cottonseed Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial Italian Salad Dressing versus 14 oz of Cottonseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial Italian Salad Dressing vs Cottonseed Oil:
- 14 ounces of Commercial Italian Salad Dressing have more Vitamin B6 and 2.3 times more Vitamin K than Cottonseed Oil.
- While 14 oz of Salad or Cooking Cottonseed Oil contain 16.1 times more Vitamin E than Commercial Italian Salad Dressing.
- 14 ounces of Cottonseed Oil have insufficient amounts of Vitamin B6
- Both Commercial Italian Salad Dressing as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial Italian Salad Dressing vs Cottonseed Oil:
- 14 ounces of Commercial Italian Salad Dressing have more Copper, more Iron, more Phosphorus, more Potassium, more Selenium and more Sodium than Cottonseed Oil.
- 14 ounces of Cottonseed Oil lack sufficient amounts of Copper, Iron, Phosphorus, Potassium and Selenium
- Both Commercial Italian Salad Dressing as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Calcium, Magnesium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial Italian Salad Dressing have 7.4 times more Omega 3, more Carbohydrate and more Sugars than Cottonseed Oil.
- While 14 oz of Salad or Cooking Cottonseed Oil contain 3.7 times more Energy, 4.7 times more Fat, 8.8 times more Saturated Fat and 5.6 times more Omega 6 than Commercial Italian Salad Dressing.
- 14 ounces of Cottonseed Oil provide inadequate amounts of Carbohydrate
- Both Commercial Italian Salad Dressing as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Fiber and Protein in 14 ounces.