Nutrient Comparison: Commercial Italian Salad Dressing VS Cottonseed Oil per 100 g
Compare the macro and micronutrient content in 100 g of Commercial Italian Salad Dressing versus 100 g of Cottonseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial Italian Salad Dressing vs Cottonseed Oil:
- 100 grams of Commercial Italian Salad Dressing have more Vitamin B6 and 2.3 times more Vitamin K than Cottonseed Oil.
- While 100 g of Salad or Cooking Cottonseed Oil contain 16.1 times more Vitamin E than Commercial Italian Salad Dressing.
- 100 grams of Cottonseed Oil have insufficient amounts of Vitamin B6
- Both Commercial Italian Salad Dressing as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Commercial Italian Salad Dressing vs Cottonseed Oil:
- 100 grams of Commercial Italian Salad Dressing have more Copper, more Iron, more Phosphorus, more Potassium, more Selenium and more Sodium than Cottonseed Oil.
- 100 grams of Cottonseed Oil lack sufficient amounts of Copper, Iron, Phosphorus, Potassium and Selenium
- Both Commercial Italian Salad Dressing as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Calcium, Magnesium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial Italian Salad Dressing have 7.4 times more Omega 3, more Carbohydrate and more Sugars than Cottonseed Oil.
- While 100 g of Salad or Cooking Cottonseed Oil contain 3.7 times more Energy, 4.7 times more Fat, 8.8 times more Saturated Fat and 5.6 times more Omega 6 than Commercial Italian Salad Dressing.
- 100 grams of Cottonseed Oil provide inadequate amounts of Carbohydrate
- Both Commercial Italian Salad Dressing as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Fiber and Protein in 100 grams.