Nutrient Comparison: Commercial Italian Salad Dressing VS Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Commercial Italian Salad Dressing versus 100 g of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial Italian Salad Dressing vs Sunflower Oil:
- 100 grams of Commercial Italian Salad Dressing have more Vitamin B6 and 10.4 times more Vitamin K than Sunflower Oil.
- While 100 g of 65% Linoleic Sunflower Oil contain 18.8 times more Vitamin E than Commercial Italian Salad Dressing.
- 100 grams of Sunflower Oil have insufficient amounts of Vitamin B6
- Both Commercial Italian Salad Dressing as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Commercial Italian Salad Dressing vs Sunflower Oil:
- 100 grams of Commercial Italian Salad Dressing have more Copper, more Iron, more Phosphorus, more Potassium, more Selenium and more Sodium than Sunflower Oil.
- 100 grams of Sunflower Oil lack sufficient amounts of Copper, Iron, Phosphorus, Potassium and Selenium
- Both Commercial Italian Salad Dressing as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium, Magnesium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial Italian Salad Dressing have more Omega 3, more Carbohydrate and more Sugars than Sunflower Oil.
- While 100 g of 65% Linoleic Sunflower Oil contain 3.7 times more Energy, 4.7 times more Fat, 3.5 times more Saturated Fat and 7.1 times more Omega 6 than Commercial Italian Salad Dressing.
- 100 grams of Sunflower Oil provide inadequate amounts of Omega 3 and Carbohydrate
- Both Commercial Italian Salad Dressing as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Fiber and Protein in 100 grams.