Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Sunflower Oil
Weight per 300 calories
Commercial Italian Salad Dressing
125g
Sunflower Oil
34g
65% Linoleic Sunflower Oil has 3.7 times more energy per unit of mass than Commercial Italian Salad Dressing, which is very high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Sunflower Oil?
Commercial Italian Salad Dressing VS Sunflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Sunflower Oil?
Lets compare vitamin content per 300 calories of Commercial Italian Salad Dressing vs Sunflower Oil:
300 calories of Commercial Italian Salad Dressing have more Vitamin B6 and 38.2 times more Vitamin K than Sunflower Oil.
While 300 kcal of 65% Linoleic Sunflower Oil contain 5.1 times more Vitamin E than Commercial Italian Salad Dressing.
300 calories of Sunflower Oil have insufficient amounts of Vitamin B6 and Vitamin K
Both Commercial Italian Salad Dressing as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Italian Salad Dressing vs Sunflower Oil:
300 calories of Commercial Italian Salad Dressing have more Sodium than Sunflower Oil.
Both Commercial Italian Salad Dressing as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Italian Salad Dressing have more Omega 3, more Carbohydrate and more Sugars than Sunflower Oil.
While 300 kcal of 65% Linoleic Sunflower Oil contain 1.3 times more Fat and 1.9 times more Omega 6 than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Sunflower Oil offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Sunflower Oil provide inadequate amounts of Omega 3 and Carbohydrate
Both Commercial Italian Salad Dressing as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Fiber and Protein in 300 calories.