Nutrient Comparison: Cottonseed Oil VS Commercial French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Cottonseed Oil versus 100 g of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cottonseed Oil vs Commercial French Salad Dressing:
- 100 grams of Cottonseed Oil have 7.1 times more Vitamin E than Commercial French Salad Dressing.
- While 100 g of Commercial French Salad Dressing contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B12 and 4.9 times more Vitamin K than Salad or Cooking Cottonseed Oil.
- 100 grams of Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12
- Both Salad or Cooking Cottonseed Oil as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cottonseed Oil vs Commercial French Salad Dressing:
- 100 g of Commercial French Salad Dressing contain more Calcium, more Copper, more Iron, more Phosphorus, more Potassium and more Sodium than Salad or Cooking Cottonseed Oil.
- 100 grams of Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
- Both Salad or Cooking Cottonseed Oil as well as Commercial French Salad Dressing lack sufficient amounts of Magnesium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cottonseed Oil have 2.1 times more Energy, 2.6 times more Fat, 4.3 times more Saturated Fat and 2.6 times more Omega 6 than Commercial French Salad Dressing.
- While 100 g of Commercial French Salad Dressing contain 14.4 times more Omega 3, more Carbohydrate, more Sugars and more Fiber than Salad or Cooking Cottonseed Oil.
- 100 grams of Cottonseed Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Salad or Cooking Cottonseed Oil as well as Commercial French Salad Dressing provide inadequate amounts of Protein in 100 grams.