Comparing Nutrients in 1 kilogram Commercial Italian Salad Dressing VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Commercial Italian Salad Dressing	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	82.8% 2400kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	218% 211g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	92% 29.5g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	931% 15g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	544% 92g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	28% 36.2g	130g per day for Men 19-50 years
Sugars	149% 108g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.3% 58.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 44.3g	NA	g per day for Men 19-50 years
Sucrose	% 5.3g	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	7.32% 4.1g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.2% 1.3mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.2% 0.64mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	146% 22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	467% 560μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	13% 130mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	24.7% 840mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	662% 9930mg	267% 4010mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	17% 634g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial Italian Salad Dressing VS Canned Tomatoes with Green Chilies per 1 kg

Compare the macro and micronutrient content in 1 kg of Commercial Italian Salad Dressing versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Commercial Italian Salad Dressing vs Canned Tomatoes with Green Chilies:

• 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A, 1.7 times more Vitamin B1, 4.9 times more Vitamin B3, more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 15.5 times more Vitamin C than Commercial Italian Salad Dressing.
• 1 kilogram of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Commercial Italian Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Commercial Italian Salad Dressing vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Commercial Italian Salad Dressing has 5 times more Selenium and 2.5 times more Sodium than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Calcium, 4.7 times more Copper, 2.2 times more Magnesium, 4.3 times more Manganese, 1.3 times more Potassium and 1.5 times more Water than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Canned Tomatoes with Green Chilies contain similar levels of Iron per one kilogram.
• 1 kilogram of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium and Manganese
• 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
• Both Commercial Italian Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Commercial Italian Salad Dressing has 16 times more Energy, 264 times more Fat, 268 times more Saturated Fat, 1489 times more Omega 3, 318.7 times more Omega 6 and 3.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Commercial Italian Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in one kilogram.