Comparing Nutrients in 500 calories Commercial Italian Salad Dressing VS Canned Tomatoes with Green Chilies

Weight per 500 calories

• Commercial Italian Salad Dressing: 208g
• Canned Tomatoes with Green Chilies: 3333g

Commercial Italian Salad Dressing has 16 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Commercial Italian Salad Dressing	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45.4% 44g	2.75% 2.67g	97g per day for Men 19-50 years
Saturated Fat	19% 6.14g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	194% 3.1g	2.1% 0.033g	1.6g per day for Men 19-50 years
Omega 6	113% 19.3g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.4% 25.3g	93% 121g	130g per day for Men 19-50 years
Sugars	31% 22.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.7% 12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.23g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	1.53% 0.85g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0.46% 4.17μg	74% 667μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	48.7% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	133% 21.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	99% 4.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	264% 3.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.93% 0.83mg	230% 207mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.4% 4.56mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	97% 117μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	2.7% 27mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.77% 0.54mg	108% 8.67mg	8mg per day for Men 19-50 years
Magnesium	2.5% 10.4mg	87.3% 367mg	420mg per day for Men 19-50 years
Manganese	2.8% 0.065mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.46% 31.3mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	5.15% 175mg	105% 3567mg	3400mg per day for Men 19-50 years
Selenium	7.58% 4.17μg	24.2% 13.3μg	55μg per day for Men 19-50 years
Sodium	138% 2069mg	891% 13367mg	1500mg per day for Men 19-50 years
Zinc	1.33% 0.15mg	39.4% 4.33mg	11mg per day for Men 19-50 years
Water	3.57% 132g	85% 3141g	3700g per day for Men 19-50 years

Commercial Italian Salad Dressing VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 500 calories of Commercial Italian Salad Dressing vs Canned Tomatoes with Green Chilies:

• 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 160 times more Vitamin A, 27.2 times more Vitamin B1, more Vitamin B2, 78.2 times more Vitamin B3, more Vitamin B5, 25.8 times more Vitamin B6, more Vitamin B9 and 248 times more Vitamin C than Commercial Italian Salad Dressing.
• 500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Commercial Italian Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Commercial Italian Salad Dressing vs Canned Tomatoes with Green Chilies:

• 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 24.6 times more Calcium, 75.8 times more Copper, 16 times more Iron, 35.2 times more Magnesium, 68.1 times more Manganese, 14.9 times more Phosphorus, 20.4 times more Potassium, 3.2 times more Selenium, 6.5 times more Sodium, 29.7 times more Zinc and 23.8 times more Water than Commercial Italian Salad Dressing.
• 500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Commercial Italian Salad Dressing have 16.5 times more Fat, 16.8 times more Saturated Fat, 93.1 times more Omega 3 and 19.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
• While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.8 times more Carbohydrate and 26.9 times more Protein than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
• 500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Protein
• 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6