Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Commercial Italian Salad Dressing
125g
Canned Tomatoes with Green Chilies
2000g
Commercial Italian Salad Dressing has 16 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Canned Tomatoes with Green Chilies?
Commercial Italian Salad Dressing VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Commercial Italian Salad Dressing vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 160 times more Vitamin A, 27.2 times more Vitamin B1, more Vitamin B2, 78.2 times more Vitamin B3, more Vitamin B5, 25.8 times more Vitamin B6, more Vitamin B9 and 248 times more Vitamin C than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Commercial Italian Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Italian Salad Dressing vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 24.6 times more Calcium, 75.8 times more Copper, 16 times more Iron, 35.2 times more Magnesium, 68.1 times more Manganese, 14.9 times more Phosphorus, 20.4 times more Potassium, 3.2 times more Selenium, 6.5 times more Sodium, 29.7 times more Zinc and 23.8 times more Water than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Italian Salad Dressing have 16.5 times more Fat, 16.8 times more Saturated Fat, 93.1 times more Omega 3 and 19.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.8 times more Carbohydrate and 26.9 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Commercial Italian Salad Dressing provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6