Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Commercial French Salad Dressing
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Commercial French Salad Dressing
71.6g
Commercial French Salad Dressing has 27.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Commercial French Salad Dressing?
Canned Tomatoes With Green Chilies VS Commercial French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Commercial French Salad Dressing?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Commercial French Salad Dressing:
300 calories of Canned Tomatoes with Green Chilies have 24.3 times more Vitamin A, 25 times more Vitamin B1, 8.4 times more Vitamin B2, 76.4 times more Vitamin B3, 66.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Commercial French Salad Dressing:
300 calories of Canned Tomatoes with Green Chilies have 20.7 times more Calcium, 125.7 times more Copper, 22.7 times more Iron, 43.9 times more Magnesium, 97 times more Manganese, 15.6 times more Phosphorus, 27.7 times more Potassium, more Selenium, 16.9 times more Sodium, 30.3 times more Zinc and 66.9 times more Water than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 5.4 times more Carbohydrate and 22.2 times more Protein than Commercial French Salad Dressing.
While 300 kcal of Commercial French Salad Dressing contain 17.5 times more Fat, 19.8 times more Saturated Fat, 103.1 times more Omega 3 and 24.7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Commercial French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Commercial French Salad Dressing provide inadequate amounts of Protein