Nutrient Comparison: Canned Tomatoes with Green Chilies VS Commercial French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Commercial French Salad Dressing:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.7 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 7 oz of Commercial French Salad Dressing contain 3.3 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Commercial French Salad Dressing provide similar amounts of Vitamin A and Vitamin B1 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Commercial French Salad Dressing:
- 7 ounces of Canned Tomatoes with Green Chilies have 4.5 times more Copper, 1.6 times more Magnesium, 3.5 times more Manganese and 2.4 times more Water than Commercial French Salad Dressing.
- While 7 oz of Commercial French Salad Dressing contain 1.4 times more Calcium, 1.8 times more Phosphorus and 1.6 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Commercial French Salad Dressing contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Commercial French Salad Dressing lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Commercial French Salad Dressing contain 27.9 times more Energy, 488.4 times more Fat, 553.9 times more Saturated Fat, 2880 times more Omega 3, 691.1 times more Omega 6 and 5.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Commercial French Salad Dressing provide inadequate amounts of Protein in seven ounces.