Nutrient Comparison: Canned Tomatoes with Green Chilies VS Home Recipe French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Home Recipe French Salad Dressing:
- 7 ounces of Canned Tomatoes with Green Chilies have 3.4 times more Vitamin B1, 4.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.3 times more Vitamin C than Home Recipe French Salad Dressing.
- While 7 oz of Home Recipe French Salad Dressing contain 1.3 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Home Recipe French Salad Dressing:
- 7 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 1.3 times more Iron, more Magnesium, 4.7 times more Phosphorus, 4.5 times more Potassium and 3.9 times more Water than Home Recipe French Salad Dressing.
- While 7 oz of Home Recipe French Salad Dressing contain 4 times more Selenium and 1.6 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 7 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Home Recipe French Salad Dressing lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Home Recipe French Salad Dressing contain 42.1 times more Energy, 877.5 times more Fat, 1145.5 times more Saturated Fat, 1900 times more Omega 3 and 1093.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Home Recipe French Salad Dressing offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Home Recipe French Salad Dressing provide inadequate amounts of Protein in seven ounces.