Nutrient Comparison: Canned Tomatoes with Green Chilies VS Home Recipe French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Home Recipe French Salad Dressing:
- 1 pound of Canned Tomatoes with Green Chilies has 3.4 times more Vitamin B1, 4.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.3 times more Vitamin C than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 1.3 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Home Recipe French Salad Dressing:
- 1 pound of Canned Tomatoes with Green Chilies has 3.3 times more Calcium, 1.3 times more Iron, more Magnesium, 4.7 times more Phosphorus, 4.5 times more Potassium and 3.9 times more Water than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 4 times more Selenium and 1.6 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 1 pound of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Home Recipe French Salad Dressing lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Home Recipe French Salad Dressing contains 42.1 times more Energy, 877.5 times more Fat, 1145.5 times more Saturated Fat, 1900 times more Omega 3 and 1093.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Home Recipe French Salad Dressing offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Home Recipe French Salad Dressing provide inadequate amounts of Protein in one pound.