Nutrient Comparison: Canned Tomatoes with Green Chilies VS Home Recipe French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Home Recipe French Salad Dressing:
- 100 grams of Canned Tomatoes with Green Chilies have 3.4 times more Vitamin B1, 4.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.3 times more Vitamin C than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 1.3 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Home Recipe French Salad Dressing:
- 100 grams of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 1.3 times more Iron, more Magnesium, 4.7 times more Phosphorus, 4.5 times more Potassium and 3.9 times more Water than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 4 times more Selenium and 1.6 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 100 grams of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Home Recipe French Salad Dressing lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Home Recipe French Salad Dressing contain 42.1 times more Energy, 877.5 times more Fat, 1145.5 times more Saturated Fat, 1900 times more Omega 3 and 1093.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Home Recipe French Salad Dressing offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Home Recipe French Salad Dressing provide inadequate amounts of Protein in 100 grams.