Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Home Recipe French Salad Dressing
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Home Recipe French Salad Dressing
47.5g
Home Recipe French Salad Dressing has 42.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Home Recipe French Salad Dressing?
Canned Tomatoes With Green Chilies VS Home Recipe French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Home Recipe French Salad Dressing?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Home Recipe French Salad Dressing:
300 calories of Canned Tomatoes with Green Chilies have 32.4 times more Vitamin A, 143 times more Vitamin B1, 40 times more Vitamin B2, 207.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 434.7 times more Vitamin C than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Home Recipe French Salad Dressing:
300 calories of Canned Tomatoes with Green Chilies have 140.2 times more Calcium, 54.7 times more Iron, more Magnesium, 196.3 times more Phosphorus, 187.5 times more Potassium, 10.5 times more Selenium, 25.6 times more Sodium, more Zinc and 163.8 times more Water than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 44.8 times more Carbohydrate and 290.3 times more Protein than Home Recipe French Salad Dressing.
While 300 kcal of Home Recipe French Salad Dressing contain 20.9 times more Fat, 27.2 times more Saturated Fat, 45.2 times more Omega 3 and 26 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Home Recipe French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate and Protein