Nutrient Comparison: Canned Tomatoes with Green Chilies VS Commercial French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Commercial French Salad Dressing:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.7 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain 3.3 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Commercial French Salad Dressing provide similar amounts of Vitamin A and Vitamin B1 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Commercial French Salad Dressing:
- 14 ounces of Canned Tomatoes with Green Chilies have 4.5 times more Copper, 1.6 times more Magnesium, 3.5 times more Manganese and 2.4 times more Water than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain 1.4 times more Calcium, 1.8 times more Phosphorus and 1.6 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Commercial French Salad Dressing contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Commercial French Salad Dressing lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Commercial French Salad Dressing contain 27.9 times more Energy, 488.4 times more Fat, 553.9 times more Saturated Fat, 2880 times more Omega 3, 691.1 times more Omega 6 and 5.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Commercial French Salad Dressing provide inadequate amounts of Protein in 14 ounces.