Comparing Nutrients in 1 kilogram Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	22% 640kcal	113% 3290kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	0% 0g	95% 1.52g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	449% 583g	130g per day for Men 19-50 years
Sugars	94% 68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	655% 249g	38g per day for Men 19-50 years
Protein	3.57% 2g	452% 253g	56g per day for Men 19-50 years

Vitamins

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	305% 3.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	983% 3930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	146% 22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	6% 60mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	1088% 87mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	NA	482% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	396% 13460mg	3400mg per day for Men 19-50 years
Selenium	47.3% 26μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	500% 7500mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	22% 818g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Royal Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Royal Red Kidney Beans:

• 1 kg of Raw Royal Red Kidney Beans contains 48.8 times more Vitamin B1, more Vitamin B2, 210.6 times more Vitamin B3, 198 times more Vitamin B6, 98.3 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Royal Red Kidney Beans:

• 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 57.7 times more Sodium and 6.9 times more Water than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 21.8 times more Calcium, 52.6 times more Copper, 87 times more Iron, 69 times more Magnesium, 15 times more Phosphorus, 26.9 times more Potassium and 38 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Royal Red Kidney Beans contain similar levels of Selenium per one kilogram.
• 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Royal Red Kidney Beans contains 5.1 times more Energy, more Omega 3, 3.7 times more Carbohydrate, 12.5 times more Fiber and 126.7 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.