Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 48.8 times more Vitamin B1, more Vitamin B2, 210.6 times more Vitamin B3, 198 times more Vitamin B6, 98.3 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Royal Red Kidney Beans:
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 57.7 times more Sodium and 6.9 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 21.8 times more Calcium, 52.6 times more Copper, 87 times more Iron, 69 times more Magnesium, 15 times more Phosphorus, 26.9 times more Potassium and 38 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Royal Red Kidney Beans contain similar levels of Selenium per 100 grams.
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 5.1 times more Energy, more Omega 3, 3.7 times more Carbohydrate, 12.5 times more Fiber and 126.7 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.