Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Mayonnaise-type Salad Dressing versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Mayonnaise-type Salad Dressing vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 114.5 times more Vitamin B3, 14.4 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 4.5 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
- 1 kilogram of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Light Mayonnaise-type Salad Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Mayonnaise-type Salad Dressing vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Light Mayonnaise-type Salad Dressing has 75.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 6.6 times more Calcium, 2.3 times more Copper, 5.1 times more Iron, 6.5 times more Magnesium, 3.8 times more Phosphorus, 3.9 times more Potassium, 4 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
- 1 kilogram of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Light Mayonnaise-type Salad Dressing as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Light Mayonnaise-type Salad Dressing has 5.6 times more Energy, 83.3 times more Fat, 82.4 times more Saturated Fat, 15.7 times more Omega 3, 382.5 times more Omega 6, 3.1 times more Carbohydrate and 4.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Fiber and 4.8 times more Protein than Light Mayonnaise-type Salad Dressing.
- 1 kilogram of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6