Light Mayonnaise-type Salad Dressing has 5.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Cooked Chopped Frozen Broccoli?
Light Mayonnaise-type Salad Dressing VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Light Mayonnaise-type Salad Dressing vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 143.9 times more Vitamin A, 31 times more Vitamin B1, 15.2 times more Vitamin B2, 646.1 times more Vitamin B3, 81.5 times more Vitamin B6, 52.7 times more Vitamin B9, more Vitamin C, 10.3 times more Vitamin E and 25.5 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
500 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Light Mayonnaise-type Salad Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Mayonnaise-type Salad Dressing vs Cooked Chopped Frozen Broccoli:
500 calories of Light Mayonnaise-type Salad Dressing have 13.4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 37.2 times more Calcium, 12.8 times more Copper, 28.7 times more Iron, 36.7 times more Magnesium, 21.3 times more Phosphorus, 22.3 times more Potassium, 9.9 times more Selenium, 22.6 times more Zinc and 7.2 times more Water than Light Mayonnaise-type Salad Dressing.
500 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Light Mayonnaise-type Salad Dressing have 14.8 times more Fat, 14.6 times more Saturated Fat, 2.8 times more Omega 3 and 67.8 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Carbohydrate, more Fiber and 26.9 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6