Light Mayonnaise-type Salad Dressing has 5.4 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Frozen Broccoli Spears?
Light Mayonnaise-type Salad Dressing VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Light Mayonnaise-type Salad Dressing vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 155.3 times more Vitamin A, 39.2 times more Vitamin B1, 20.7 times more Vitamin B2, 629.3 times more Vitamin B3, 105.9 times more Vitamin B6, 85.4 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 28.3 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
500 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Light Mayonnaise-type Salad Dressing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Mayonnaise-type Salad Dressing vs Frozen Broccoli Spears:
500 calories of Light Mayonnaise-type Salad Dressing have 9 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 44.7 times more Calcium, 13.1 times more Copper, 32.7 times more Iron, 43.6 times more Magnesium, 24.7 times more Phosphorus, 37.8 times more Potassium, 25.9 times more Selenium, 26.5 times more Zinc and 6.9 times more Water than Light Mayonnaise-type Salad Dressing.
500 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Light Mayonnaise-type Salad Dressing have 5.4 times more Fat, 5.2 times more Saturated Fat and 24.7 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.8 times more Carbohydrate, more Fiber and 25.6 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3 and Sugars per 500 calories.
500 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6