Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Light Mayonnaise-type Salad Dressing versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Light Mayonnaise-type Salad Dressing vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 7.2 times more Vitamin B1, 3.8 times more Vitamin B2, 115.5 times more Vitamin B3, 19.4 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 5.2 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
- 1 pound of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Light Mayonnaise-type Salad Dressing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Light Mayonnaise-type Salad Dressing vs Frozen Broccoli Spears:
- 1 pound of Light Mayonnaise-type Salad Dressing has 49 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 8.2 times more Calcium, 2.4 times more Copper, 6 times more Iron, 8 times more Magnesium, 4.5 times more Phosphorus, 6.9 times more Potassium, 4.8 times more Selenium, 4.9 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
- 1 pound of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Light Mayonnaise-type Salad Dressing has 5.4 times more Energy, 29.4 times more Fat, 28.5 times more Saturated Fat, 5.3 times more Omega 3, 134.4 times more Omega 6, 3.1 times more Carbohydrate and 4.5 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Fiber and 4.7 times more Protein than Light Mayonnaise-type Salad Dressing.
- 1 pound of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6